What is Counseling Therapy?

Counseling therapy is a supportive, client-centered service that helps individuals explore their thoughts, emotions, and behaviors in a safe, confidential environment. Guided by licensed counselors or therapists, counseling provides tools to cope with stress, manage life changes, process grief or trauma, and improve relationships.

Through open conversation, goal-setting, and evidence-based techniques, counseling therapy empowers individuals to better understand themselves, build resilience, and develop healthy strategies for everyday challenges. It can support mental and emotional well-being, enhance self-confidence, and improve overall quality of life.

Because healing is not linear. 

We are here to meet you where you are and help you get to where you want to be. 

Counseling at Centered Care is based on hope and intentionally built to help people get back to a life they thrive in. We understand the profound impact trauma & catastrophic injuries can have on every aspect of life. So, it is our mission to provide a safe and supportive environment where healing is possible, for everyone. 

Our licensed counselors utilize a holistic approach to build a person-centered plan blending therapeutic needs, interests, community and connection to create real change. From day one, we utilize a solution focused approach to identify steps forward within, and outside, of the therapy clinic. 

Specializing in trauma, catastrophic injuries, adjustment, return to work/work-based, depression, & anxiety. 

Utilizes various counseling theories and interventions to provide person centered care including, but not limited to: Solution Focused Brief Therapy, Polyvagal Theory, Cognitive Behavioral Therapy, Mindfulness, Community/nature based, and creative expression.